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28 Day Self Love Experiment

February 1, 2018

28 Day Self Love Experiment

 28 Day Self Love Experiment Happy February! Since this month is all about love, I thought it was a perfect time to create a Self Love Experiment. This month puts a huge focus on relationships or lack of one. I don't care if you have a significant other-I mean I do care-but this is all about ... VIEW POST

Filed Under: Inspiration Tagged With: challenge, february, love, relationships, self care, self compassion, self help, self love, self love experiment, valentines

You are a Badass

December 29, 2017

You are a Badass

You are a Badass: How to Stop Doubting Your Greatness and Start Living An Awesome Life I recently went on a 9 hour road trip and randomly chose this book by Jen Sincero on audible to listen to and hopefully make the drive go by faster. I love listening to inspiring personal development books on ... VIEW POST

Filed Under: Smitten Tagged With: badass, book, book review, jen, jen sincero, law of attraction, personal development, self help, self love, success

RAIN Method

October 21, 2017

RAIN Method

It's human nature to do EVERYTHING we can to avoid, repress or distract ourselves from icky feelings. Disappointment, anxiety, sadness, loneliness, grief, guilt. Yuck. Ain't nobody got time for that. Hate to be the bearer of bad news, but avoiding these negative feelings does not make them ... VIEW POST

Filed Under: Mental Health Tagged With: anxiety, anxious, depressed, depression, emotions, feelings, meditation, negative, RAIN, RAIN method, self help, self love, tara brach, therapy

Can’t Get Over My Cheating Ex

July 26, 2017

Can’t Get Over My Cheating Ex

Q: I need your help, I can't seem to get over my cheating ex. We were together for 2 years, but broke up about 2 months ago when I caught him cheating. I know I shouldn't, but I do still love him. I feel embarrassed to admit that and wish I didn't, but I just can't get over him. I just want to move ... VIEW POST

Filed Under: Relationships Tagged With: boyfriend, cheating, counseling, ex, girlfriend, love, lying, relationships, self esteem, self love, therapy, toxic, unfaithful

My Ex Has a New GF

June 3, 2017

My Ex Has a New GF

Q: My ex-boyfriend and I are both invited to our good friend's birthday party. She's renting a house in Palm Springs for the weekend, so it would be impossible to avoid him...and his new GF. I will admit that he has known the friend since childhood, but she and I have been through alot and are ... VIEW POST

Filed Under: Relationships Tagged With: boyfriend, confident, dating, depressed, ex, girlfriend, jealous, party, relationships, sad, self love, single

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