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Stop Annoying Anxiety

December 22, 2017

Stop Annoying Anxiety

Anxiety is a silent striker, it seeps in and causes unrest, panic and ruminating thoughts that may not be evident to outsiders. But on the inside, it can feel like a freaking circus. So, how do you put a stop to this annoying companion and sleep destroyer? Here a few of my best techniques to manage ... VIEW POST

Filed Under: Mental Health Tagged With: anxiety, anxious, depression, meditation, mindful, ruminate, self help, stress, therapy, thoughts, worry, yoga

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