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Silence Your Inner Mean Girl

October 7, 2017

Silence Your Inner Mean Girl

Most of us may identify more with Lindsay Lohan's character in Mean Girls, rather than the Queen B Regina George. But if we're honest-we all have a bit of an inner mean girl. And I'm not talking about how we treat other women, but rather how we treat ourselves. I'll never get the promotion. I'm ... VIEW POST

Filed Under: Inspiration Tagged With: mean girl, negative thoughts, positive, positive thinking, self esteem, self help, self image

10 Ways to Pull Yourself Out of a Funk

July 29, 2017

10 Ways to Pull Yourself Out of a Funk

We all have those days, when a dark cloud settles in, leaving us feeling a little irritable or like a full blown grade A biotch. Could be PMS, could be a draining day at work, could be other people's drama bringing us down-whatever it is-you've got the control to pull yourself out of a funk anytime, ... VIEW POST

Filed Under: Mental Health Tagged With: anxiety, art, blue, CBT, coping skills, depressed, down, funk, gratitude, happy, journal, meditation, negative, positive, sad, self help, stress, stress reliever, thoughts, yoga

Mantra Meditation

August 10, 2016

Mantra Meditation

Mantra: a word or phrase of special significance repeated out loud or internally during meditation.   Who doesn't want some more good vibes in their life? The word mantra can be broken down into two parts, according to The Chopra Center. “Man,” which means mind, and “tra,” which means ... VIEW POST

Filed Under: Inspiration Tagged With: affirmation, balance, happy, health, mantra, meditation, mindful, mindfulness, peace, positive, stress, stress relief, wellness

Feeling Like a Failure?

June 16, 2016

Feeling Like a Failure?

Hey guys! Just checkin in with you about my meditation challenge and well....I'm embarrassed to say, it ain't pretty. I've fallen off the meditation wagon and I've fallen hard. I can't even really say why, other than life has gotten in the way. I've been working on a new project, sleeping in ... VIEW POST

Filed Under: Inspiration Tagged With: advice, balance, challenge, coffee, failure, goals, inspire, joy, meditate, meditation, mistake, peace, positive, relax, weightloss

Girl Crush on Gabrielle Bernstein

June 1, 2016

Girl Crush on Gabrielle Bernstein

Self Help Guru, Spirit Junkie, Kundulini Yoga and Meditation Teacher, Motivational Speaker, Business Woman, and Cool Chick. Gabrielle Bernstein is f'in amazing. She's a combination of Rachel Zoe, Carrie Bradshaw and Marianne Williamson-3 of my faves. Her reviews say it all... She is Oprah ... VIEW POST

Filed Under: Inspiration Tagged With: accomplish, Bernstein, blocks, career, dreams, energy, Gabbie, Gabrielle, goals, inspiration, inspire, meditate, meditation, Oprah, passion, positive, yoga

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