Most of us may identify more with Lindsay Lohan's character in Mean Girls, rather than the Queen B Regina George. But if we're honest-we all have a bit of an inner mean girl. And I'm not talking about how we treat other women, but rather how we treat ourselves. I'll never get the promotion. I'm ... VIEW POST
10 Ways to Pull Yourself Out of a Funk
We all have those days, when a dark cloud settles in, leaving us feeling a little irritable or like a full blown grade A biotch. Could be PMS, could be a draining day at work, could be other people's drama bringing us down-whatever it is-you've got the control to pull yourself out of a funk anytime, ... VIEW POST
Mantra Meditation
Mantra: a word or phrase of special significance repeated out loud or internally during meditation. Who doesn't want some more good vibes in their life? The word mantra can be broken down into two parts, according to The Chopra Center. “Man,” which means mind, and “tra,” which means ... VIEW POST
Feeling Like a Failure?
Hey guys! Just checkin in with you about my meditation challenge and well....I'm embarrassed to say, it ain't pretty. I've fallen off the meditation wagon and I've fallen hard. I can't even really say why, other than life has gotten in the way. I've been working on a new project, sleeping in ... VIEW POST
Girl Crush on Gabrielle Bernstein
Self Help Guru, Spirit Junkie, Kundulini Yoga and Meditation Teacher, Motivational Speaker, Business Woman, and Cool Chick. Gabrielle Bernstein is f'in amazing. She's a combination of Rachel Zoe, Carrie Bradshaw and Marianne Williamson-3 of my faves. Her reviews say it all... She is Oprah ... VIEW POST
