The Most Common Cognitive Distortions We all may find ourselves falling into these thinking traps from time to time. If you have anxiety or depression, it can happen much more often or even daily. When we are stressed, anxious or depressed, it can cloud our thinking. It's best to stay objective and ... VIEW POST
Stop Annoying Anxiety
Anxiety is a silent striker, it seeps in and causes unrest, panic and ruminating thoughts that may not be evident to outsiders. But on the inside, it can feel like a freaking circus. So, how do you put a stop to this annoying companion and sleep destroyer? Here a few of my best techniques to manage ... VIEW POST
Anxiety: The New Epidemic Among Women
Anxiety is creeping into more and more peoples' minds and bodies, taking over their days and keeping them awake at night. In fact, 65 million Americans will experience a clinically significant anxiety condition at some point in their life, making it the most common mental health problem. Women have ... VIEW POST
RAIN Method
It's human nature to do EVERYTHING we can to avoid, repress or distract ourselves from icky feelings. Disappointment, anxiety, sadness, loneliness, grief, guilt. Yuck. Ain't nobody got time for that. Hate to be the bearer of bad news, but avoiding these negative feelings does not make them ... VIEW POST
What is Therapy Like?
Q: For the past few years, I've had issues with anxiety and panic attacks. I can't sleep without taking NyQuil or Benadryl and sometimes I have a hard time leaving the house. It sucks and I'm finally ready to see a therapist, but I'm wondering what it's like? How do you know if the therapist is a ... VIEW POST
