Smitten //Mindfulness Matters Book Review I literally just finished reading (more like devoured) Pax Tandon's book, Mindfulness Matters: A Guide to Mastering your Life. I felt compelled to immediately start typing while my energy was still buzzing from her inspiring words. This was one of those ... VIEW POST
The Scientific Way to Finding Love
GuyTypes: 4 Ways To Find the Love Of Your Life Between blind dates, online dating and trying to find “the one,” the whole process can feel so stressful. Have you ever met someone who seemed like your perfect dreamy match, but then they quickly showed their true colors and became more of a ... VIEW POST
The Subtle Art of Not Giving a F*ck
Crude, Realist Asshole or The New Anti-Self Help Guru? The author of The Subtle Art of Not Giving a F-Mark Manson-may bring out some strong reactions from you. I guess the title gives it away that this is not your typical self help book. That's precisely why, as a therapist, I was intrigued. I was ... VIEW POST
You are a Badass
You are a Badass: How to Stop Doubting Your Greatness and Start Living An Awesome Life I recently went on a 9 hour road trip and randomly chose this book by Jen Sincero on audible to listen to and hopefully make the drive go by faster. I love listening to inspiring personal development books on ... VIEW POST
Sizzling Summer Reads
Self care is essential to help us from feeling run down. If you are in major need of some R&R, why not escape for an hour or two? No need to check in to an expensive spa. Just pack your beach blanket, a raspberry-mint infused water and a sizzling summer read. Whether you're on the beach, in a ... VIEW POST
