Your 5 Top Workout Questions Answered by Personal Trainer Erin I don't know about you, but after indulging this weekend, I am feeling the need to recenter and detox!! Did my husband and I really need to make 2 different cheese dips for the Superbowl? Nope, definitely not! But since I'm all about ... VIEW POST
Meditation 101
You've heard all the amazing impacts that meditation can have on your life.... (If you haven't read this!) So, now where do you start? I'm beginning my meditation journey as a complete newbie, so I'm looking to the experts for advice. What I'm finding is that you should mold your meditation ... VIEW POST
