How to Create a More Balanced, Zen Life Remember going to the park as a child, carefree and playing on a teeter totter? As you and your friend sat on opposite ends, you flew up in the air feeling as if you were touching the sky. Then you’d come crashing back down, but for a few moments the weight ... VIEW POST
New on the Blog
Mindful Minute
Mondays are rough. You usually hit the ground running and don't come up for air until maybe Saturday...or Sunday. If you can incorporate 15-30 min daily toward mindfulness to combat stress, that's fantastic. If you just don't have the time or haven't made this habit a part of your routine, that's ... VIEW POST
RAIN Method
It's human nature to do EVERYTHING we can to avoid, repress or distract ourselves from icky feelings. Disappointment, anxiety, sadness, loneliness, grief, guilt. Yuck. Ain't nobody got time for that. Hate to be the bearer of bad news, but avoiding these negative feelings does not make them ... VIEW POST
Journal Prompts
As a child, you probably had a diary that you guarded with your life. I remember mine even had a lil gold lock! I'd stash it under my mattress, as if my crushes were top secret. You may have gotten away from journaling as an adult, but expressing yourself through writing can be extremely ... VIEW POST
Mind Map To Discover Your Dream Job
Are you feeling stagnant or unhappy in your current job? I've worked with clients who felt "stuck" or confused as to how to move forward with their career goals. I've been there, too...I think everyone has at some point. When you imagine your dream job, I'll bet you have a rampant amount of ... VIEW POST
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